Shared Sauna Experiences

Connect, relax, and unwind together.
Our shared sauna experiences offer a social and relaxing way to enjoy the sauna while meeting new people. Each guest books their own spot, making it ideal for individuals or friends seeking a friendly, welcoming atmosphere. Choose from a classic shared sauna, a guided ritual with our Sauna Master, or a silent session for a calm, meditative experience — all with stunning fjord views.

  • Relax and unwind in a 90-minute shared sauna session, enjoying the heat, fjord views, and friendly social atmosphere.

  • Unwind in a 60-minute guided evening sauna ritual with two aufguss rounds, fjord dips, and a small group of only 8 guests.

  • Experience a 90-minute guided sauna ritual with our Sauna Master, two aufguss rounds, fjord dips, and body scrub.

  • Enjoy a 90-minute shared sauna in calm silence, with fjord views and soft music, perfect for a peaceful, focused sauna experience.

Shared Sauna

Flåm & Aurland. Available daily when we are open - all year.

Relax and unwind in our classic 90-minute shared sauna session — the most common way to experience FjordSauna.

Enjoy the warmth of the sauna, refreshing fjord dips, and beautiful views while sharing the space with others. With up to 12 guests per session, the atmosphere is social, relaxed, and welcoming.

    • 90 minutes of sauna use

    • Disposable paper towels to sit on inside the sauna

    • Optional towel rental on-site, or bring your own

  • 1.5 hours, which includes time for changing both before and after your sauna experience.

  • Our shared sauna accommodates up to 12 people.

  • 12 years for shared sessions. Anyone under 18 must be accompanied by an adult. For families with younger kids, we recommend booking a private session.

  • Check our online booking system to see available time slots in real time.

    Shared sauna sessions run regularly throughout the day whenever we are open.

  • NOK 445 per person
    From May 1st 2026: NOK 475 per person

    Price includes a small disposable towel for each person to sit on during your session.

    You may rent towels upon arrival. NOK 75 per towel.

    • Swimwear (required)

    • Towel (required). You may also rent towels upon arrival.

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Book now

Shared Sauna - Late Night Aufguss Ritual

Flåm location only. Daily at 21:30-22:30 from June 1st to August 30th (please arrive 10 min. early).

Slow down at the end of the day with this 60-minute guided sauna ritual, our most exclusive shared sauna experience limited to maximum 8 guests.

Led by our Sauna Master, the session includes two aufguss rounds using calming essential oils, music, and fan movements that circulate the heat through the sauna. Between rounds, cool down with refreshing fjord dips before returning to the warmth. After the ritual, you can enjoy the remaining time in the sauna at your own pace

Towels, seat pads, and our natural body scrub are included. No prior sauna experience needed.

  • The ritual begins promptly at 9:30 PM (21:30). Please arrive 10 minutes early to allow time to check in and get changed. As the experience begins together as one group, guests arriving after 9:30 PM may unfortunately miss the opening part of the ritual.

    The full experience lasts 60 minutes, including time for changing before and after your sauna session.

  • Aufguss is a traditional sauna ritual where a Sauna Master pours water mixed with essential oils onto the hot sauna stones and then uses a towel or fan to circulate the rising heat through the room.

    These rhythmic movements spread the heat and scent evenly, creating waves of warmth and a more immersive sauna experience. At FjordSauna, our aufguss rituals include carefully selected music and scents to create the perfect atmosphere.

    No prior sauna experience needed.

    • 60-minute sauna session, including two Aufguss rounds guided by our Sauna Master

    • Disposable paper towel to sit on inside the sauna

    • Towel to dry off after the session

    • Our natural body scrub

    Please note: no alcohol allowed. Arrive on time.

  • Maximum 8 people. Only available in Flåm.

  • 12 years for shared sessions. Anyone under 18 must be accompanied by an adult. For families with younger kids, we recommend booking a private session.

  • Daily at 21:30-22:30 between June 1st-Agust 31st - only on our Flåm location.

    Check our online booking system to see available time slots in real time.

  • NOK 595 per person.

    • Swimwear (required)

    • You’ll get towels for the ritual.

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

    Plase note: no alcohol allowed.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Book now

Shared Sauna - Silent

Aurland location only. Available September-May.

Enjoy a 90-minute shared sauna session in a calm and quiet atmosphere.

This session is designed for those who prefer a more peaceful sauna experience. Relax in silence while enjoying the warmth of the sauna, refreshing fjord dips, and beautiful fjord views. Soft, calming music plays in the background to create a relaxing atmosphere.

No talking. No alcohol.

    • 90 minutes of sauna use

    • Disposable paper towels to sit on inside the sauna

    • Optional rental towels on-site, or bring your own (NOK 75 per towel)

  • All our sauna session lasts 1.5 hours, which includes time for changing both before and after your sauna experience.

  • Our shared sauna classic accommodates up to 12 people.

  • 12 years for shared sessions. Anyone under 18 must be accompanied by an adult. For families with younger kids, we recommend booking a private session.

  • Check our online booking system to see available time slots in real time.

  • NOK 445 per person, which includes a small disposable towel for each person to sit on during your session.

    You may rent towels upon arrival. NOK 75 per towel.

    • Swimwear (required)

    • Towel (required). You may also rent towels upon arrival.

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Book now

Shared Sauna - Aufguss Ritual

Flåm & Aurland. Available September-May.

Experience a 90-minute shared sauna session featuring a guided aufguss ritual led by our Sauna Master.

The session begins with two guided aufguss rounds, where the Sauna Master pours water infused with essential oils onto the hot stones and uses rhythmic fan movements to circulate the heat throughout the sauna. Music accompanies the ritual. After the guided rounds, you have about 45–60 minutes to enjoy the sauna at your own pace.

Towels, seat pads, and our natural body scrub are included. No prior sauna experience needed.

  • Aufguss is a traditional sauna ritual where a Sauna Master pours water mixed with essential oils onto the hot sauna stones and then uses a towel or fan to circulate the rising heat through the room.

    These rhythmic movements spread the heat and scent evenly, creating waves of warmth and a more immersive sauna experience. At FjordSauna, our aufguss rituals include carefully selected music and scents to create the perfect atmosphere.

    No prior sauna experience needed.

    • 90-minute sauna session, including two guided aufguss rounds by the Sauna Master

    • Disposable paper towel to sit on inside the sauna

    • Towel to dry off after the session

    • Handmade body scrub

    Please note: no alcohol allowed. Please arrive on time.

  • 1,5 hours, which includes time for changing both before and after your sauna experience.

  • Flåm: maximum 8 people
    Aurland: maximum 10 people

  • 12 years for shared sessions. Anyone under 18 must be accompanied by an adult. For families with younger kids, we recommend booking a private session.

  • Check our online booking system to see available time slots in real time.

    Only available September-May. See our Late Night Aufguss Ritual or Private Aufguss Rituals for summer season.

  • NOK 595 per person.

    • Swimwear (required)

    • You’ll get towels for the ritual.

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

    Plase note: no alcohol allowed.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Book now

How it works

Everything you need to know before your visit to FjordSauna Flåm or Aurland.

Questions? Please have a look at our FAQ and do not hesitate to reach out!

  • FjordSauna has two stunning locations: Flåm and Aurland — both set right on the fjord with panoramic views, steamy saunas, and access to refreshing dips in the water.

    • In Flåm, our saunas are boat-inspired floating cabins, moored by ropes at Piers 10 and 11

    • In Aurland, the sauna is built on a large floating dock, connected to shore by a short bridge

    • Both saunas are stationary — they are always docked

    Each sauna includes:

    • An electric heater

    • A changing room with private stall

    • Panoramic windows to take in the scenery

    • Direct access to the fjord for swimming

    Want to learn more?
    👉 About FjordSauna Flåm
    👉 About FjordSauna Aurland

    Please read our Terms & Conditions  (with our Sauna Rules) before booking. You’ll find important info about age restrictions, alcohol policy, and guest conduct.

    For safety reasons, outdoor surveillance cameras are used only during non-business hours.

    👉 Book Now

    • Swimwear (required)

    • A large towel for drying off or rent one from us upon arrival (required)

    • Water to stay hydrated (recommended)

    • Optional: sandals, robe, and a bag for wet clothes.

    You’ll receive a small disposable towel to sit on in the sauna — this won’t be enough to dry off after your session.

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

  • Flåm

    • Piers 10 & 11, Flåm harbor
      A short walk from the town center. Follow signs to Flåm Marina, and walk along the wooden dock.

    • Parking: Available in public lots nearby (paid). Please do not park at Flåm Marina & Apartments — it’s reserved for their guests only.

    Aurland

    • Odden 13B, Aurlandsvangen.
      Located right in the town center, directly on the dock, just in front of the Aurland Shoe Factory and next to the ferry.

    • Parking: Available in the Aurland town center (paid).

  • Please arrive on time. You’ll be greeted by our Sauna Master, who will:

    • Welcome you and guide you to the changing room

    • Explain how everything works and answer any questions

    • Stay on site throughout your session to assist if needed

    Note: Your booked session time includes time in the changing room before and after your sauna — so please plan accordingly to make the most of your experience.

    • Swimming and sauna use are at your own risk.

    • Be punctual for both arrival and departure. The time you book includes changing before and after the session.

    • It is mandatory to sit on the disposable towel provided inside the sauna.

    • Use only fresh water on the sauna stove (do not use water from the fjord).

    • Maximum of 2 units of alcohol under 20% per person. No colored drinks and no glass bottles.

    • Minimum age for shared sauna is 12 years. Guests under 18 must be accompanied by an adult over 18.

    • You are responsible for any damage caused by misuse. Maximum capacity is 12 people.

  • Each sauna offers a warm, comfortable, and scenic experience. You'll find:

    • Seating for up to 12 people

    • Electric heaters — pour water for steam

    • Floor-to-ceiling windows with breathtaking views

    • Private changing stall

    • Outdoor showers (available in summer)

    • Easy fjord access

    Flåm: Swim via the hatch inside the sauna, the deck, rooftop, or ladders.
    Aurland: Swim via ladders or jump straight from the deck.

  • This is your time to relax and reconnect. We recommend alternating between:

    • The soothing heat of the sauna

    • A refreshing plunge in the fjord

    This traditional Nordic contrast will leave you feeling deeply refreshed and recharged.

  • Feel free to take a photo (safely!) or simply soak in the atmosphere.

    Tag us on Instagram or TikTok — we love seeing your sauna glow!

    @fjordsauna

Health Benefits of Regular Sauna and Cold Dips

  • Boosted circulation: Sauna heat expands blood vessels, improving circulation and helping to relieve muscle tension.

  • Stress relief and relaxation: Sauna sessions calm both body and mind, reducing stress.

  • Enhanced recovery: Alternating between hot and cold supports muscle recovery and eases post-workout soreness.

  • Stronger immune system: Regular sauna use can help increase your resistance to illness.

  • Better skin health: Sweating opens pores and helps the body eliminate toxins.

  • Increased energy and wellbeing: Many experience improved mood and a natural energy boost after combining sauna and cold dips.

Book now ››