Shared Sauna Experiences

Connect, relax, and unwind together.
Our shared sauna experiences offer a social and relaxing way to enjoy the sauna while meeting new people. Each guest books their own spot, making it ideal for individuals or friends seeking a friendly, welcoming atmosphere. Choose from a classic shared sauna, a guided ritual with our Sauna Master, or a silent session for a calm, meditative experience — all with stunning fjord views.

Find your Shared Sauna Experience:

Shared Sauna → 90 minutes · Flåm & Aurland

Shared Evening Aufguss Ritual → 60 minutes · Flåm only

Shared Sauna Silent → 90 minutes · Aurland only

Shared Sauna Aufguss Ritual→ 90 minutes · Aurland only

Shared Sauna

Flåm & Aurland. Available daily when we are open - all year.

Relax and unwind in our classic 90-minute shared sauna session — the most common way to experience FjordSauna.

Enjoy the warmth of the sauna, refreshing fjord dips, and beautiful views while sharing the space with others. With up to 12 guests per session, the atmosphere is social, relaxed, and welcoming.

    • 90 minutes of sauna use

    • Disposable paper towels to sit on inside the sauna

    • Optional towel rental on-site, or bring your own

  • 1.5 hours, which includes time for changing both before and after your sauna experience.

  • Our shared sauna accommodates up to 12 people.

  • 12 years for shared sessions. Anyone under 18 must be accompanied by an adult. For families with younger kids, we recommend booking a private session.

  • Check our online booking system to see available time slots in real time.

    Shared sauna sessions run regularly throughout the day whenever we are open.

  • NOK 445 per person
    From May 1st 2026: NOK 475 per person

    Price includes a small disposable towel for each person to sit on during your session.

    You may rent towels upon arrival. NOK 75 per towel.

    • Swimwear (required)

    • Towel (required). You may also rent towels upon arrival.

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Book now

Shared Sauna - Evening Aufguss Ritual

Flåm location only. Available winter and summer.

Winter: 18:30–19:30 Monday–Saturday, 2nd November–31st March.
Summer: 21:30–22:30 daily, 1st June–31st August.

During the short winter days, the ritual takes place in pitch darkness, with crisp air and cold fjord temperatures outside. In summer, long evenings mean there’s still light over the fjord and mountains during the session. Two very different atmospheres, but the ritual remains the same: a chance to slow down, warm up and settle into the evening after a day of exploring or travelling.

The Evening Aufguss Ritual is a 60-minute guided sauna experience, limited to a maximum of eight guests. Led by our Sauna Master, the heat builds through two aufguss rounds using ice balls infused with essential oils, music and fan movements that carry the heat and scent through the sauna.

Between rounds, step outside into the fresh air or take a dip in the Aurlandsfjord. Refreshing in summer, properly cold in winter!

Towels, seat pads and our natural body scrub are included. No prior sauna experience is needed.

Make an evening of it with a 2-course dinner at Ægir Gastropub after the ritual. Click to explore the package.

  • The ritual begins promptly at 6:30PM (18:30) during winter and at 9:30 PM (21:30) during summer.

    Please arrive 10 minutes early to allow time to check in and get changed. As the experience begins together as one group, guests arriving late may unfortunately miss the opening part of the ritual.

    The full experience lasts 60 minutes, including time for changing before and after your sauna session.

  • Aufguss is a traditional sauna ritual where a Sauna Master pours water mixed with essential oils onto the hot sauna stones and then uses a towel or fan to circulate the rising heat through the room.

    These rhythmic movements spread the heat and scent evenly, creating waves of warmth and a more immersive sauna experience. At FjordSauna, our aufguss rituals include carefully selected music and scents to create the perfect atmosphere.

    No prior sauna experience needed.

    • 60-minute sauna session, including two Aufguss rounds guided by our Sauna Master

    • Disposable paper towel to sit on inside the sauna

    • Towel to dry off after the session

    • Our natural body scrub

    Please note: no alcohol allowed. Arrive on time.

  • Maximum 8 people. Only available in Flåm.

  • 18 years.

  • Winter
    Monday–Saturday, 2nd November–31 st March
    18:30–19:30

    Summer
    Daily, 1st June–31st August
    21:30–22:30

    Only at our Flåm location.

    Check our online booking system to see available time slots in real time.

  • NOK 595 per person.

    • Swimwear (required)

    • You’ll get towels for the ritual.

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

    Plase note: no alcohol allowed.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Book now

Shared Sauna - Silent

Aurland location only. Available September-May.

Enjoy a 90-minute shared sauna session in a calm and quiet atmosphere.

This session is designed for those who prefer a more peaceful sauna experience. Relax in silence while enjoying the warmth of the sauna, refreshing fjord dips, and beautiful fjord views. Soft, calming music plays in the background to create a relaxing atmosphere.

No talking. No alcohol.

    • 90 minutes of sauna use

    • Disposable paper towels to sit on inside the sauna

    • Optional rental towels on-site, or bring your own (NOK 75 per towel)

  • All our sauna session lasts 1.5 hours, which includes time for changing both before and after your sauna experience.

  • Our shared sauna classic accommodates up to 12 people.

  • 12 years for shared sessions. Anyone under 18 must be accompanied by an adult. For families with younger kids, we recommend booking a private session.

  • Check our online booking system to see available time slots in real time.

  • NOK 445 per person, which includes a small disposable towel for each person to sit on during your session.

    You may rent towels upon arrival. NOK 75 per towel.

    • Swimwear (required)

    • Towel (required). You may also rent towels upon arrival.

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Book now

Shared Sauna - Aufguss Ritual

Aurland location only. Once a week, September-May.

Enjoy 90 minutes in our floating sauna in Aurland, with a guided Aufguss Ritual led by our Sauna Master and shared with other guests.

The experience begins with two guided aufguss rounds, where steam, essential oils, music and flowing towel or fan movements come together. Your Sauna Master builds the heat and carries waves of warmth and scent through the sauna.

Between rounds, step outside into the fresh fjord air or cool off with a refreshing dip in the water.

After the ritual, there's plenty of time to enjoy the sauna at your own pace, with around 45 minutes to relax, take in the fjord views and enjoy the warmth.

Disposable seat pads and our natural body scrub are included. No previous sauna experience is needed.


  • The ritual begins promptly at the scheduled time.

    Please arrive 10 minutes early to allow time to check in and get changed. As the experience begins together as one group, guests arriving late may unfortunately miss the opening part of the ritual.

    The full experience lasts 90 minutes, including time for changing before and after your sauna session.

    After the ritual, the remaining time is yours to enjoy at your pace.

  • Aufguss is a traditional sauna ritual where a Sauna Master pours water mixed with essential oils onto the hot sauna stones and then uses a towel or fan to circulate the rising heat through the room.

    These rhythmic movements spread the heat and scent evenly, creating waves of warmth and a more immersive sauna experience. At FjordSauna, our aufguss rituals include carefully selected music and scents to create the perfect atmosphere.

    No prior sauna experience needed.

    • 90-minute sauna session, including two guided aufguss rounds by the Sauna Master

    • Disposable paper towel to sit on inside the sauna

    • Handmade body scrub

      Please note: no alcohol allowed. Please arrive on time.

  • Aurland: maximum 10 people

  • 18 years

  • Check our online booking system to see available time slots in real time.

    Only available September-May.

    Explore our Evening Aufguss Ritual in Flåm or Private Aufguss Ritual option.

  • NOK 595 per person.

    • Swimwear (required)

    • Towel to dry off (or rent on site)

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

    Plase note: no alcohol allowed.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Book now

How it works

Everything you need to know before your visit to FjordSauna Flåm or Aurland.

Questions? Please have a look at our FAQ and do not hesitate to reach out!

  • FjordSauna has two stunning locations: Flåm and Aurland — both set right on the fjord with panoramic views, steamy saunas, and access to refreshing dips in the water.

    • In Flåm, our saunas are boat-inspired floating cabins, moored by ropes at Piers 10 and 11

    • In Aurland, the sauna is built on a large floating dock, connected to shore by a short bridge

    • Both saunas are stationary — they are always docked

    Each sauna includes:

    • An electric heater

    • A changing room with private stall

    • Panoramic windows to take in the scenery

    • Direct access to the fjord for swimming

    Want to learn more?
    👉 About FjordSauna Flåm
    👉 About FjordSauna Aurland

    Please read our Terms & Conditions  (with our Sauna Rules) before booking. You’ll find important info about age restrictions, alcohol policy, and guest conduct.

    For safety reasons, outdoor surveillance cameras are used only during non-business hours.

    👉 Book Now

    • Swimwear (required)

    • A large towel for drying off or rent one from us upon arrival (required)

    • Water to stay hydrated (recommended)

    • Optional: sandals, robe, and a bag for wet clothes.

    You’ll receive a small disposable towel to sit on in the sauna — this won’t be enough to dry off after your session.

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

  • Flåm

    • Piers 10 & 11, Flåm harbor
      A short walk from the town center. Follow signs to Flåm Marina, and walk along the wooden dock.

    • Parking: Available in public lots nearby (paid). Please do not park at Flåm Marina & Apartments — it’s reserved for their guests only.

    Aurland

    • Odden 13B, Aurlandsvangen.
      Located right in the town center, directly on the dock, just in front of the Aurland Shoe Factory and next to the ferry.

    • Parking: Available in the Aurland town center (paid).

  • Please arrive on time. You’ll be greeted by our Sauna Master, who will:

    • Welcome you and guide you to the changing room

    • Explain how everything works and answer any questions

    • Stay on site throughout your session to assist if needed

    Note: Your booked session time includes time in the changing room before and after your sauna — so please plan accordingly to make the most of your experience.

    • Swimming and sauna use are at your own risk.

    • Be punctual for both arrival and departure. The time you book includes changing before and after the session.

    • It is mandatory to sit on the disposable towel provided inside the sauna.

    • Use only fresh water on the sauna stove (do not use water from the fjord).

    • Maximum of 2 units of alcohol under 20% per person. No colored drinks and no glass bottles.

    • Minimum age for shared sauna is 12 years. Guests under 18 must be accompanied by an adult over 18.

    • You are responsible for any damage caused by misuse. Maximum capacity is 12 people.

  • Each sauna offers a warm, comfortable, and scenic experience. You'll find:

    • Seating for up to 12 people

    • Electric heaters — pour water for steam

    • Floor-to-ceiling windows with breathtaking views

    • Private changing stall

    • Outdoor showers (available in summer)

    • Easy fjord access

    Flåm: Swim via the hatch inside the sauna, the deck, rooftop, or ladders.
    Aurland: Swim via ladders or jump straight from the deck.

  • This is your time to relax and reconnect. We recommend alternating between:

    • The soothing heat of the sauna

    • A refreshing plunge in the fjord

    This traditional Nordic contrast will leave you feeling deeply refreshed and recharged.

  • Feel free to take a photo (safely!) or simply soak in the atmosphere.

    Tag us on Instagram or TikTok — we love seeing your sauna glow!

    @fjordsauna

Health Benefits of Regular Sauna and Cold Dips

  • Boosted circulation: Sauna heat expands blood vessels, improving circulation and helping to relieve muscle tension.

  • Stress relief and relaxation: Sauna sessions calm both body and mind, reducing stress.

  • Enhanced recovery: Alternating between hot and cold supports muscle recovery and eases post-workout soreness.

  • Stronger immune system: Regular sauna use can help increase your resistance to illness.

  • Better skin health: Sweating opens pores and helps the body eliminate toxins.

  • Increased energy and wellbeing: Many experience improved mood and a natural energy boost after combining sauna and cold dips.

Book now ››