A shirtless man viewed from behind, looking out at a peaceful fjord with mountains in the background. A round metal sauna heater is visible on the right side.

Sauna Experiences

Shared Sauna Session

If you’re a social soul, opt for the Shared Sauna Session, where you can meet new people, whether you come alone or with your friends.

Tickets must be purchased in advance to ensure a spot. Any remaining tickets will be available as drop-in.

  • Each sauna session lasts 1.5 hours, which includes time for changing both before and after your sauna experience.

  • Each session accommodates up to 12 people

  • 12 years for shared sessions. Anyone under 18 must be accompanied by an adult. For families with younger kids, we recommend booking a private session.

  • Check our online booking system to see available time slots in real time.

  • NOK 445 per person, which includes a small disposable towel for each person to sit on during your session.

    You may rent towels upon arrival. NOK 75 per towel.

    • Swimwear (required)

    • Towel (required). You may also rent towels upon arrival.

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Two people in swimwear sitting on a bench above an ice bath with a smiling man submerged in the water.

Private Sauna Session

Seeking a more intimate experience? The Private Sauna Session is perfect for groups of friends, families, or a romantic escape with your partner as the sauna is exclusively yours during the session.

  • Each sauna session lasts 1.5 hours, which includes time for changing both before and after your sauna experience.

  • Each session accommodates up to 12 people

  • Anyone under 18 must be accompanied by an adult. We recommend kids be at least 6. Please note:

    • The sauna floats, so there may be movement.

    • It’s surrounded by water—supervise kids near the edge.

    • There’s a hot stove inside, so keep an eye on children.

  • Check our online booking system to see available time slots in real time.

  • NOK 2990 total, which includes a small disposable towel for each person to sit on during your session.

    You may rent towels upon arrival. NOK 75 per towel.

    • Swimwear (required)

    • Towel (required). You may also rent towels upon arrival.

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Two women in a sauna, one smiling, with a view of water through a window.

New! Private Sauna Ritual with Sauna Master

This exclusive 90-minute private sauna session is designed for those who seek something more. Enjoy a welcome drink before our Sauna Master leads you through a 45-minute ritual of heat, essential oils, and a handmade body scrub. Together, step outside for a refreshing swim in the fjord.

The last 45 minutes are yours to enjoy on your own. Towels are included.

  • Your ritual includes:
    • 45-minute guided session with Sauna Master
    • Signature aufguss ritual with essential oils
    • Swim in the fjord with your Sauna Master
    • Welcome drink on arrival
    • Handmade natural body scrub
    • Cooling elements — ice or chilled towels
    • 45 minutes of private sauna time
    • Towels provided — one for sitting, one for drying off

  • The sauna session lasts 1.5 hours total, which includes time for changing both before and after your sauna experience. The first 45 minutes with your Sauna Master, and the final 45 minutes on your own.

  • Aurland: 8 people maximum

    Flåm: 6 people maximum

  • Anyone under 18 must be accompanied by an adult. We recommend kids be at least 8 years.

  • Check our online booking system to see available time slots in real time. You may also send us an e-mail to inquire other dates/timings.

  • NOK 3790 total (maximum 6 people in Flåm, maximum 8 people in Aurland)

    This includes:
    • 45-minute guided session with Sauna Master
    • Welcome drink on arrival
    • Handmade natural body scrub
    • Cooling elements — ice or chilled towels
    • 45 minutes of private sauna time
    • Towels provided — one for sitting, one for drying off

    • Swimwear (required)

    • Drinking water (recommended)

    • Bag for wet clothes (recommended)

    Jewelery gets hot and can sting the skin. Leave these at home or in the changing room.

  • FjordSauna Flåm:
    Open daily year-round.

    FjordSauna Aurland:
    May-September: open daily.
    October-April: open Tuesdays, Thursdays and Saturdays.

Before you arrive...

Before you arrive...

Person in a gray beanie and brown sweater looking at a fjord and mountains in autumn.

To get the most out of the experience, please take some time to familiarize yourself with how the concept works. Here you will find information about what you should bring with you, guidelines for using the sauna and practical information.